Staring at the ceiling, counting sheep – sound familiar? Millions struggle with sleeplessness, often due to a mind that won’t switch off. The worries, anxieties, and to-do lists of the day linger, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Navigating modern life — where work, financial and social stresses, as well ...

Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

If you struggle with insomnia, you’ve probably tried just about everything to fall asleep—including meditation. It seems like a reasonable solution, since meditation is known to lower stress, quiet ...

Know science-backed meditation benefits for better sleep, hormonal balance, stress relief, mental clarity, and improved ...

Nothing’s worse than lying awake late into the night, especially when you have to get up early. Once midnight comes and goes, that’s when you might look up sleep hacks on TikTok out of pure ...

Of the many self inquiries you make throughout your day, choosing the best time to meditate is likely not the most ...

Meditation app maker Calm is no stranger to helping people sleep—users have played its bedtime stories more than 1 billion times in the decade they’ve been available. But with the new Calm Sleep app, ...

Sleep deprivation can have a serious impact and one woman who struggled shared the quick and easy technique she learned which ...

Dreaming of a good night’s sleep? Aren’t we all. But for many, getting seven or eight hours of sleep a night (or even five or six) seems like a dream that is always just out of reach. And it’s no ...

Even if you think you’re getting enough sleep, you may not be getting enough rest. That insight comes from Terry Lyles, a psychology PhD, a stress expert who coaches fighter pilots and firefighters, ...