I don’t go to the gym often,” Maria Menounos disclosed in her conversation with Too Fab. The TV host has a chiseled, toned physique. However, her workout habits are different from what many might ...

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...

Firefighters from multiple agencies will begin May with a training exercise at the Santa Maria Public Airport on Thursday. Information in this staff report was provided by the City of Santa Maria.

Santa Maria and Orcutt residents may notice an increase in noise from military aircraft this week. This comes as the U.S. Air Force Warfare Center conducts exercise Bamboo Eagle 24-3. From Monday to ...

Getting back into exercise after illness can be challenging. Tips for returning to exercise after being sick include starting at home, keeping hydrated, and avoiding overexertion. People who want to ...

Low intensity exercise encompasses activities that aren’t challenging and don’t increase your heart rate much. It can still provide health benefits, particularly when done more often. Exercise is ...