‘This type of interval training is effective because it trains both your body and your brain,’ adds Pace-Humphreys. ‘You’ll ...

The experts' guide to acing a marathon: from when to start carb loading to knowing your gait - From nutrition to strength ...

I’ve been running since high school, so I’ve grown accustomed to dealing with the occasional, crazy curveball thrown my way during training. But having years of running under your belt doesn’t make ...

New year, new me. That’s always the leading motto for at least a couple of weeks once the ball drops and the clock strikes ...

“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

Every few years, I visit this topic. Running a marathon is for many a bucket list item. For me, it was achieved one year to the day past my first […] ...

Saturday’s Mill Race Marathon start went off in near perfect running conditions. The sun peeked over the horizon with morning temperatures in the 50s as runners were taking their marks. It was a much ...