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Squats and Lunges Are Both Effective — But 1 Is Better for Building Muscle

Squats and lunges are both effective moves that are commonly included in lower-body workouts — but they’re not interchangeable. Each one challenges your muscles in a unique way that translates ...

Laughter over lunges — this surprising activity counts as exercise, according to a new study

A study suggests that laughing could be an "entry-level" type of exercise that reduces stress and burns calories. Here's how.
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Move over lunges — I teach weightlifting, and this is the strength exercise I'd use instead

I know many people who swap lunges for lower-body alternatives like reverse lunges, Cossack squats, step-ups, or wall sits. These are all worthwhile options, but I have one exercise I love to use ...
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Combine Squats and Lunges To Hit Every Leg Muscle You Have

To properly train your legs, you need to do more than squats. Your legs (and your hips) are capable of a variety of different movements. Those include bending at the waist bending at the knee, and ...
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Lunges tone your legs, butt, and core if you do them right — here's how to nail your technique, according to personal trainers

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Fitness Experts Say This Is How to Build Muscle While Walking

Exercise pros reveal the best ways to walk to build muscle, plus the other perks you can get from incorporating walking into ...