A light therapy lamp can help boost your mood, whether you are experiencing depression or your mood is simply worse than normal.

With daylight savings time back and bringing shorter days with it, you may find that the lack of light exposure has you feeling a bit off. The decrease in sunlight impacts people in different ways, ...

With a diagnosis of SAD, treatment may include medication therapy, bright light therapy, or both. If you are prescribed ...

There are a few things you can expect from the winter months: colder weather, less sunshine and possibly a case of more than just the winter blues. Often referred to as seasonal affective disorder or ...

Good SAD lamps should deliver 10,000 lux of light at a set distance (Lumie) The Independent and Yahoo will earn a commission ...

Dotdash Meredith and Yahoo Inc. may earn commission or revenue on some items through the links below. Save this Daylight Savings hack for later. Throughout my years of living through cold, East Coast ...

Light is an essential part of our lives. Beyond its fundamental role in enabling us to perceive the world around us, it plays a critically important part in our physical and mental health. This ...

People who feel more fatigued, sad, irritable and hungry as the days darken from fall into winter may benefit from using a light box, also called a therapy lamp, according to health experts. Seasonal ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. With winter on the horizon and daylight savings coming to an end this Sunday, November ...

What Is Therapeutic Light Therapy? Therapeutic light therapy, also called phototherapy, is a form of treatment for certain types of depression, sleep disorders, and other conditions. It involves ...

Select independently determines what we cover and recommend. When you buy through our links, we may earn a commission. Learn more. As the sun rises later and sets earlier during the winter months, ...

If you’re willing to pay a bit more for an especially sleek light-therapy lamp, we recommend the Northern Light Technologies Boxelite. In addition to its unobtrusive design, it also emits the warmest ...