Finding the right therapist can feel overwhelming, especially when you’re already carrying a lot. My goal is to offer a space where you feel genuinely heard and understood—without judgment or pressure ...

Lifestyle is the foundation of atherosclerotic cardiovascular disease (ASCVD) risk reduction efforts. As discussed in Cholesterol and Atherogenesis, atherosclerosis begins in childhood for most ...

Chronic disease management is a pact I enter into with patients. In this pact, I commit to helping them find new and safe ways to achieve their best quality of life. Every patient’s experience is ...

A recent study exploring trends in corporate wellness underscores the value of initiatives aimed at reducing chronic illness, but found no net savings at all from lifestyle management programs--those ...

Lifestyle management in polycystic ovary syndrome (PCOS) needs to reduce weight stigma, because for some people living with it, overly focusing on weight loss can negatively impact their mental health ...