You’ve got a lot going on in your life, and deciding to lose weight is a big commitment. If you’re interested in losing weight for health or personal reasons, it’s understandable to wonder how to lose ...

An obesity expert reviews the strategies that helped Oprah Winfrey slim down and offers a half dozen takeaways for the rest of us. At recent events to promote a new film she is coproducing, The Color ...

Drinking Water to Lose Weight: What’s the Idea? You've probably heard many of the ways water is good for you – it helps move waste out of your body, helps your cells work the way they should, ...

Losing 70 pounds or more can significantly improve both your physical and mental well-being if it’s done in a healthy way. Regardless of the specific reasons why you want to lose weight, it can ...

Years ago, during an early conference with my son’s first-grade teacher, I was asked, “What do you hope your child gets out of this year?” My answer was immediate. “I want him to be able to play a ...

As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some people swear by steady-state cardio workouts to burn fat fast, while others ...

The body breaks down fat and releases it into the bloodstream to use for energy when needed. This converted fat leaves the body in several ways, including when a person exhales, urinates, or sweats.

Weight loss while taking Zepbound varies depending on individual factors, including response to the drug, initial body weight, lifestyle habits, and dosage. Clinical trials have shown that people ...