Ketogenic diets showed small to moderate improvement in depressive symptoms Anxiety symptom improvement was not consistently observed Verified ketosis and very low carbohydrate intake showed the best ...

My struggles with my weight began when I was 9 years old. I started gaining weight, and my dad put me on my first true diet, Slim Fast. Being so young, I developed a bad relationship with food. Food ...

I discovered the ketogenic diet in 2015 following the birth of my first child. Despite gaining 50 pounds, traditional methods like calorie counting and exercise weren't working for me. I remember ...

Share on Pinterest Keto diet may aid weight loss but impair metabolism, a mouse study suggests. Image credit: Nadine Greeff/Stocksy Ketogenic diets that provide most of the daily calorie intake from ...