It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? After all, lean muscle mass helps boost your metabolism, supports your bones, ...

Share on Pinterest A new study found that a 4-week alternate-day fasting protocol showed significant reductions in body fat, but also muscle mass. Lumina/Stocksy Researchers report that alternate-day ...

Both promise results, but experts say long-term success depends on finding the plan you can sustain — while keeping your ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

A new study suggests you can stop stressing about “perfect” fasting windows – what you eat matters more than when.

New research shows that while four weeks of alternate-day fasting can quickly reduce body weight and fat, it also leads to a measurable loss of muscle, and adding a whey protein shake during fasting ...

Recent headlines warning of concerns such as heart risks or danger to teenagers have put a new spotlight on a diet trend that has long been the popular epitome of a healthy lifestyle: intermittent ...