Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but overtraining may weaken defenses.

Going back to basics may be the smartest move in modern fitness. Barefoot running is gaining popularity across the U.S. for ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry Bullmore there are some small, accessible changes most people can make to their li ...

Regular physical activity reduces inflammation, lowers stress, improves sleep, and supports hormonal balance, all of which are essential for a healthy brain. You don’t need extreme workouts or ...

Lifestyle changes to help improve overall health include getting enough exercise, consuming a heart-healthy diet, getting plenty of quality sleep, quitting smoking, and more. Taking steps to improve ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

A personalized 3-month resistance exercise program improved walking distance and HRQOL in adults with persistent COVID-19 symptoms.

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Forbes contributors publish independent expert analyses and insights. Jesse Pines is an expert in healthcare innovation and wellness. Spending hours in the gym exercising every week can seem ...

Diet searches surge every January, but most quick fixes do not last. Here are five evidence-based habits that improve health without focusing on weight.