Why Waist-to-Hip Ratio Matters What’s a Healthy WHR? How to Calculate WHR WHR vs. BMI How to Change Your WHR Waist-to-hip ratio (WHR) is an alternative to body mass index (BMI) that may do a better ...

The relationship between belly size and hip size appears to be a more useful measure of health risk than the widely used body-mass index, or BMI. According to a study published in The Lancet, a ...

If you've ever strived to achieve a healthy weight, chances are you're familiar with your body mass index (BMI) – a ratio of weight to height that's considered a reliable measure of body fatness.

Belly fat, which can be easily measured by a simple tool as waist circumference, is a very strong predictor to assess the ...