These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

You can lose belly fat through a balanced diet and exercise. Belly fat—also known as abdominal, stomach, or visceral fat—resides around your midsection. Aging, diet, and physical activity can affect ...

People who carry excess fat around the stomach are prone to obesity-related health issues and a new a study suggests that having a so-called pot belly may also be a sign of brain aging. Newsweek spoke ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Whether it’s the exercise or the extra fries, everyone faces their own challenges when trying to lose weight. For many, though, losing belly fat is an extra challenge in itself. From fasting to ...

Most guys worry about a beer belly, but there’s a type of fat that’s even more dangerous. Visceral fat sits deep around your organs, contains stress hormone receptors, produces inflammatory compounds, ...

Your pot belly may not be as harmless as you may think it is. A new study has revealed that people that tend to have extra weight around the middle area of their bodies tend to have a lower long-term ...