We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

A new year is on the horizon and that means so are new resolutions. A local trainer is offering advice on how to take on a ...

Among an endless sea of worries for first-year students, concerns about staying active can get lost in the shuffle. At first glance, it can feel intimidating to walk around campus, searching for the ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

It's time to get serious about those fitness resolutions for 2026 -- and these trackers and smart watches will help you do it ...

I’m a personal trainer who's tested products for five years. The best fitness trackers are supposed to enhance your fitness journey, not make it harder. But tracking and interpreting your health data ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

For many people, fitness is more than a hobby: it's a priority, or even a lifestyle. And when something's that important to you, you're typically willing to find ways to fit it into your budget. But ...

Boxing is a full-body workout. Deceptively so — you’re just moving your arms, how tough could it be, right? But if you’re throwing a punch correctly, you’re putting your entire body into that motion.