Jones pointed out that people are increasingly turning to lunar cycles as a framework for self-care and reflection. Jones ...

To be able to care for the people you love, you must first take care of yourself. It’s like the advice we’re given on airplanes: put on your own oxygen mask before trying to help someone else with ...

As a caregiver, you spend most of your time thinking of and acting for others. This makes it hard to shift the focus back onto you. It can even feel selfish. Yet self-care is critical to surviving and ...

Life can often feel overwhelming, with daily pressures from relationships, finances, and world events piling up. Anxiety ...

It’s common if you sometimes feel guilty as a caretaker, but that doesn’t mean you have to live with it constantly, nor should you. Making sure you care for yourself, too, should be part of your ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Imagine a 3-year-old is on a swing set and tries to jump off, but falls. They ...

Cancer caregiving can be taxing in many ways, from physical to emotional, as well as on the caregiver's time and resources. Here's how to help prevent burnout getty According to the American Cancer ...

This column is part of The First 90 Days, a series about how to make 2025 a year of breakout growth for your business. Self-care is a trending topic for entrepreneurs, and for good reason. Those ...

As I quickly approach the day when I can no longer say “I’m in my 60s”, I’m taking some time to to ponder what this decade has meant to me and how I have changed physically as well as emotionally. How ...

It's a wonderful quality to always care for your family, friends, and loved ones, but you must never forget to look out for number one! It is true that if you don't practice self-care you cannot be ...

Imagine a 3-year-old is on a swing set and tries to jump off, but falls. They scrape their knee and, naturally, start crying for their caregiver. The way their parent or caregiver reacts in this ...