Endurance athletes constantly seek ways to improve performance, whether through nutrition, cutting-edge equipment, or advanced training techniques. One of the most effective methods to boost stamina ...

Targeted altitude training can lead to an improvement in running performance, especially in endurance sports. Runners use ...

Cross-country championships are won in the fall, but the seeds are planted in the summer. And for parts of June, July, and early August, runners were sowing those seeds in Flagstaff, Arizona. While ...