If you want to live longer, what you eat may help. Fruits, vegetables, legumes, and lean meats are healthy, nutrient-dense food options for longevity.

As our noted authors explain, this eclectic list of books will help any leader navigate the uncertainty of the year to come.

When you step back and look at yourself and your life, what do you see? Not in terms of appearance, but in terms of your identity. What makes you, you? Here are some questions to help you define ...

It’s hard to say no when someone asks you for a favor. My previous post explained why that is and how to assertively stand your ground to protect your time, money, and self-respect. But it can also be ...

Over the last number of years at SELF, we’ve provided no shortage of mental health advice. Many of the stories our editors and writers publish aim to offer practical, accessible ways to give yourself ...

Author James Clear presents his book, "Atomic Habits" during Workplace Summit, Pennsylvania Conference For Women 2019. "Habits" is one of the best self-help books. Self-help books provide the guidance ...

“The You You Are,” the revolutionary self-help book in “Severance” that motivates the innies to liberate themselves from the confines of Lumon, is now available for your outie to read. Eight chapters ...

Melatonin to help you sleep and Prevagen to keep you sharp. Fish oil for your heart and probiotics for your gut. In ads and on social media, we’re always hearing about supplements that might help us ...

If you’ve never experienced clinical depression, it is hard to understand what it is like. Well-intentioned people will say things like, “just think positive,” or “just snap out of it.” Though they ...

If you are in crisis, or know someone who is, there are many resources that can help. These hotlines and organizations are free and available to anyone who is struggling. For suicide prevention: If ...

Jason Aldean is pulling back the curtain on dementia — a disease that hits close to home — in his new song, "Help You Remember." The song speaks to what life is like when someone you love is suffering ...