You’ve tried yoga videos and a ton of HIIT workouts, but now you’re looking to switch things up. Dance workout videos are a fantastic way to work some much-needed cardio into your day, while also ...

If you can't get enough of Cardi B and Megan Thee Stallion's latest hit and our new favorite anthem, "WAP," you're not alone. It's officially on all of our workout playlists, we've been randomly ...

BTS, Blackpink, NCT 127, Ateez, Seventeen . . . the list of K-pop groups on my workout playlist goes on and on. If you can relate, this HIIT dance workout from Canfitpro-certified personal trainer ...

The American Heart Association recommends that adults get "at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity" — or a combination ...

High intensity interval training packs a hard workout into a short period of time, which makes it sound like it should be an efficient, superior way to work out. But HIIT doesn’t have as many ...

The cardio world has split into two passionate camps that argue with the intensity of people debating pineapple on pizza. On one side, you have the HIIT devotees who swear by short, brutal workouts ...

When it comes to weight loss, knowing which type of exercise is the best can be a challenge. So, we asked experts to weigh in on whether HIIT, strength training, cardio, or Pilates is best for weight ...