Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

For more than a decade, Team Red, White and Blue -- a nonprofit organization for veterans – has operated a unique program that combines physical activity with a sense of shared purpose and mutual ...

CLEVELAND, Ohio -- Older adults are being encouraged to try their hand at group exercise programs offered by the YMCA of Greater Cleveland. “As we get closer to summer, many older adults are looking ...

I can hear the Peloton instructor screeching already: “ARE YOU READY TO GRAB THIS YEAR’S FITNESS GOALS BY THE BALLS?” I am ready to do no such thing, of course, but I am excited for the reminder to ...

Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition in Chicago, I tweaked my hamstring. It would have been easy to pull out of ...

If your exercise routine has hit a summer slump, it may be because your workouts aren’t suited to your personality, new research suggests. Personality traits can influence which physical activities ...

What made you get into group fitness? Past instructors at Drexel recommended I go for it, and so I did, and I haven't looked back! I'm so glad I did! Never worry about messing up in class. It is part ...

Q: Is exercising at home as good as going to the gym? I'm new to this. A: When it comes to exercising, the choice between going to a gym or working out at home can depend on various factors. Both ...