The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a ...

You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's why it pays to dedicate focused training time on your core. You can start with these ab exercises ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? So, here it is: an effective (and quick!) core workout for women looking for ...

With spring still nearly a month away, the continued wintry weather and shorter days with less sunlight could be taking a toll on your motivation to get out and exercise. Understandably, you may be ...

If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point. A strong core results in fewer injuries, better posture and balance and less back pain. To perform well ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. We all have those days where we don’t feel like getting ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Lie on the mat with your arms extended straight up.

We all have those days where we don’t feel like getting off the couch. Good news: You can still squeeze in a workout without having to get up. In honor of National Lazy Day, certified personal trainer ...