The arm extends from the shoulder to the wrist, including the upper arm and forearm. Different muscles may work together in intricate ways to help the arm, wrists, fingers, and hands function. Knowing ...

Forearm pain can have many different causes, from injuries to underlying health conditions. Often, home remedies can help provide relief. Your forearm consists of two bones that come together to join ...

The best arm workouts target several major muscles at once. Tricep dips, push-ups, planks, and burpees will tone your arms and don't require weights. Exercise your upper body two to three times a week ...

Building bowling ball biceps and a Hercules chest may be at the top of your training to-do list, but a thick pair of forearms shouldn’t be forgotten. And, we don’t mean just because they are ...

While there is no magic bullet for gaining strength, variety is key. To that end, although classic bicep curls often take center stage for building arm strength, another arm exercise deserves ...