It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

Fasting! I have been fasting intermittently for about 15 years and recently I decided to do a 5 day water fast to try to help ...

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Before starting the Prolon 5-Day Fasting Nutrition Program, I called my mother. I was excited about the diet's purported benefits (which include boosted metabolism, increased energy and improved ...

Not only does it make you grumpy, being hungry all the time in the name of weight loss usually backfires when happy hour comes calling or when your cheat day turns into a cheat week. A human only has ...

A weeklong water-only fast can shed kilos and boost mood, but also drives inflammation and greater muscle loss than fat, highlighting the need for caution and psychological readiness in extended ...

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger discussed the benefits of 'alternate-day' fasting ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

Dietary changes are a crucial component of managing type 2 diabetes and can even help achieve remission of the disease. Fasting diets, which involve calorie restriction during specific hours or days, ...