Fortunately, you can now get personalized training and nutrition planning that adapts to your schedule, fitness level and ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Working one-on-one with ...

Support local journalism. A digital subscription is incredibly affordable and makes you the most informed person around. Click here and subscribe today. Getting fit and healthy is a top priority for ...

Starting this year, able-bodied active and Selected Reserve Coast Guard members will need to work out at least four days a ...

A fast-growing fitness movement in the United States is blending music, coordination, and strength training to deliver a fun, ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

SPONSORED – Ready Fitness Training is launching exciting promotions for the new year, offering the first month of gym ...

Depending on your goals and fitness levels, additional activity may not be necessary. However, if you are increasing the volume of your program, it must be approached intelligently. If you are ...

The TV presenter says training for strength and longevity – not thinness or even enjoyment – has helped her stay consistent ...

New Functional Racks to be introduced to studios globally to empower members to take their fitness goals to the next level while staying true to F45’s signature functional training style AUSTIN, Texas ...

The list of common mistakes and errors people have made concerning their training preparation for various military programs is quite long. My recommendations to avoid these typical issues have been a ...