How many miles a day should I run to maintain base running fitness? As a running coach, I get that question all the time. An athlete carves out 2-3 months for race training but after the race, ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Running enthusiasts of all ages gathered on Fort Jackson, Dec. 9, to participate in the jolliest run of the season, the Jingle Bell Fitness Run - all while wearing small bells. The 3.1-mile course was ...

The run/walk method is more than just an entry-level strategy for new runners—it’s a proven approach for improving endurance, reducing fatigue, and avoiding injuries. Alternating between running and ...

Ah, the sub-2-hour half marathon. The midpack runner’s gateway to running glory. Years ago, when I signed up for my first ...

The non-profit Run Fit is working to build community while promoting running and walking as means to achieve a healthier lifestyle. The group has its 20th Annual NM Super Bowl “Touchdown for Fitness” ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Since its founding in 2009, Atlanta-based Wahoo Fitness has consistently delivered excellent products in pretty much every space it has entered. While the brand does make heart rate monitors and ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...