How to lose fat while maintaining muscle, according to the personal trainers of celebrities and business execs

When you're in a calorie deficit, which is essential for weight loss, you risk of losing muscle. Two personal trainers ...

Here's Exactly How To Start Weight Training For Weight Loss, According To Experts

Here's how to get started.

You Don’t Have to Run Daily to Lose Weight. Here’s A Simple Way to Get Started.

Tackle your weight loss goals with a sustainable training plan.

Mustard credits tennis and healthy habits for his 120-pound weight loss journey

At one point in 2018, the 35-year-old producer behind Kendrick Lamar’s “Not Like Us” and “tv off” stood at 5’7″ ...

Serena, Simone… and Tom Brady: Star athletes are now promoting GLP-1s — what it means for your weight loss

That’s some serious star power! Shortly after his baffling Pizza Hut commercial dropped, ex-NFL star Tom Brady was named chief wellness officer of eMed, a digital health platform for GLP-1 drugs and ...
Fitgurú on MSN

HIIT, strength, cardio, or pilates: Experts reveal which workout is best for weight loss

A new expert breakdown ranks the top workouts for sustainable fat loss — and the winning routine might surprise you.
Endocrinology Advisor

Pairing Weight Training With GLP-1 Therapy for Optimal Weight Management

By reinforcing exercise, health care providers can ensure that GLP-1 therapy leads to weight loss, sustains muscle mass, and ...

‘Fat burners, zero’: Top obesity doctor rates popular weight loss trends; here’s what actually works for sustainable results

With so many weight loss trends circulating online, it’s become harder than ever for people to figure out what actually works ...

Want to Start Weight Training? This Beginner's Guide Gives You Everything You Need to Know.

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.