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We will kick off our list with a song that is great for exercise and dancing. Just don’t blame us if your child gets carried away with the dance movements and breaks a vase.

It’s no mystery that exercise boosts mental health and cognitive function in kids. A nine-month study of children aged seven through nine found that kids who were active could think more clearly. A ...

It’s never too early to encourage a love of physical activity in kids by exposing them to fun fitness activities and sports. Doctors say that participating in different activities develops motor ...