Please provide your email address to receive an email when new articles are posted on . Strength training may be as safe as sedentary behavior for people with genetic risk for ventricular arrhythmia.

New research found that a few minutes a day of eccentric exercises—which emphasize muscle lengthening—can improve strength, flexibility, and endurance in sedentary people. Every day, participants did ...

Combined exercise improves blood sugar levels and inflammation without the need for medication in sedentary adults.

Endurance expert suggests drugs could help 'lazy people' exercise. In what has been described as 'doping for lazy people' a University of Kent endurance expert has advocated the use of psychoactive ...

People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

A study shows that, in the most sedentary people, small amounts of activity are linked to significant health benefits ...