Selenium is a nutrient that plays a crucial role in human health, contributing to the thyroid and immune function, DNA repair, and cardiovascular and cognitive health. It acts as an antioxidant – ...

Choline supports brain health, muscle function, and heart protection—but most people aren’t getting enough of it. Here’s how ...

Tampa (BLOOM) – Welcome to a journey of discovering the key nutrients your body needs for optimal health! Proper nutrition plays a vital role in maintaining a healthy body and mind. In this article, ...

Medically reviewed by Allison Herries, RDN Key Takeaways Carbohydrates are broken down into glucose and are necessary for energy.Protein is important for healthy muscle, bone, and skin, and is made of ...

The global supplement market reached more than $485 billion in 2024, and some six in 10 adults are taking at least one dietary supplement a month, according to the U.S. Centers for Disease Control and ...

Vitamins and minerals are essential for our health but they are nutrients our bodies can’t produce on their own – so we must ...

Mind games (as in puzzles—not toxic tactics) are often recommended to bolster brain health as our birthday cakes become more crowded with candles. Ditto for physical activity and a good night's sleep.

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Neil Marsh, University of Michigan (THE CONVERSATION) You might best know chromium as ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." YOU'VE PROBABLY HEARD egg whites are the healthiest way to eat eggs. Yet there is an argument to be made ...

Omega-3 polyunsaturated fatty acids are vital to human health, yet our bodies can’t produce enough of the nutrients naturally—they must be obtained from food or supplements. But, partly due to ...