What is EFT tapping? Learn all about how to do Emotional Freedom Technique, a science-backed therapy for relieving anxiety and calming the nervous system. If ever there was a time to try a new mental ...

To cope with stress, sadness, or those annoying feelings of being “stuck,” you could meditate, journal, talk to a therapist, or call a friend — all tried and true ways to help yourself feel better.

At its core, Emotional Freedom Technique is a stress-reduction method that involves tapping with your fingertips on specific points on the body, also known as acupressure points. While tapping, you ...

A recent study found that anxiety can be eased in as little as 10 minutes by tapping specific points on the body. In the study, participants reported that the process, which involves tapping eight ...

As the holiday season approaches, seasonal stress can often overshadow the happy anticipation of festive celebrations. From budgeting and shopping for gifts to managing family dynamics at Christmas, ...

In this video, Entrepreneur Network partner Jack Canfield discusses how non-invasive tapping -- a New Age therapy that, according to Vice, "involves tapping yourself over your body to cure physical ...

Ariana Grande and Cynthia Erivo were seen tapping each others faces at the London premiere of Wicked (Lia Toby/Getty Images) There are many popular techniques to diffuse anxiety, such as breath work, ...

Don't miss out on the headlines from Lifestyle. Followed categories will be added to My News. Meet Fay Chan, an emotional freedom practitioner based in Victoria who is supporting children and their ...

Opinions expressed by Entrepreneur contributors are their own. In this video, Entrepreneur Network partner Jack Canfield discusses how non-invasive tapping — a New Age therapy that, according to Vice, ...