What is EFT tapping? Learn all about how to do Emotional Freedom Technique, a science-backed therapy for relieving anxiety and calming the nervous system. If ever there was a time to try a new mental ...

A couple of month ago, my life was virtually consumed and disrupted by, what I realized two and a half weeks into it was, post-traumatic stress disorder (PTSD). I couldn’t think straight. My mind wasn ...

At its core, Emotional Freedom Technique is a stress-reduction method that involves tapping with your fingertips on specific points on the body, also known as acupressure points. While tapping, you ...

This fall, Relaxnews is taking a closer look at Emotional Freedom Technique, or EFT, an alternative medicine technique developed by Gary Craig in 1993 that's proving increasingly popular. EFT aims to ...

Discover the differences between family counselling and couples therapy. Learn how Calgary therapists help improve ...