From pickleball to planting flowers, dopamine menus are highlighting the activities that keep us engaged. (Photo illustration: Yahoo News; photos: Getty Images) It’s way too easy to find yourself ...

It's easy to sit down and scroll on your phone or grab a sweet treat when you need to recharge. But are they really replenishing your batteries? Typically, these behaviors – like when you spend hours ...

If you’ve ever competed in a race, think back to that instant feel-good vibe you experience when you cross the finish line. And, if you’re not a runner, insert another personal or professional ...

Worried about slipping into the winter blues? A "dopamine menu" could help. Popularized on social media, a dopamine menu is a list of positive activities that people can do to feel better during a ...

Ever been three hours deep in a doomscroll and wished you could crawl out of it? Don’t worry, we all have. And now, there’s a brand-new wellness trend surging through TikTok, designed to give us hits ...

We love a good TikTok trend. Last week we were all about being very demure, very mindful; the week before that we went cucumber crazy, and now the latest trend to take over our FYPs is a surprisingly ...

(NewsNation) — The “dopamine menu” concept has gained traction as a self-help strategy in the ADHD community, but the refocusing exercise can potentially work for anyone. The idea of a dopamine menu ...

Dopamine menu is indulging in activities that boost your mood. Life has a way of winding us down. The monotonous daily routine and the constant urge for something to break the cycle often make us ...

It’s way too easy to find yourself listlessly scrolling through social media just because you don’t know how else to fill your time. Now, ironically, social media has the answer for how to fix that.

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