WHEN IT COMES to the barbell back squat, the exercise sometimes referred to as the "king" of all the heavyweight moves in the gym, the biggest point of focus for guys isn't necessarily how many plates ...

Start in a deep squat with your legs a bit wider than your hips and your toes pointed outward. Twist your torso to the right, reaching your right hand to the ceiling and your left hand toward the ...

Squats are one of the very best exercises for your legs, and nearly everybody who lifts heavy weights regularly does some form of squat. But perhaps you’ve heard that squats are bad for your knees, or ...

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You'll stand a little taller when you feel confident about your strong, sexy legs. When leg day rolls around, these are the absolute most effective exercises you can do. Stand with your feet wider ...

Lately I've been in awe of my two-year-old toddler. For large chunks of the day he seems perfectly content sitting in a deep squat, yet to my knowledge, he's never had a minute of professional ...

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