IT'S ONLY NATURAL to compare yourself to the guy lifting next to you. It doesn’t matter if he’s bigger and stronger or smaller and scrawnier—everyone wants a benchmark against which to gauge their ...

If you, like many of us, are starting the year with resolutions to train consistently and finally hit your weightlifting goals, it's important that you strike the sweet spot between being ambitious ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IT'S ONLY NATURAL to compare yourself to the guy lifting next to you. It doesn’t matter if he’s bigger ...

A functional, joint-friendly movement widely recommended by U.S. fitness experts to build strength, improve posture, and ...

Growing up in an Indian family, athletics were never really important. Looking back, on the rare occasion I did participate in any sports, I tended to pick things up rather quickly. Although there was ...

She put the “her” in “Hercules.” Nine-year-old Indian weightlifter Arshia Goswami proved that powerful things can come in small packages after she deadlifted a back-breaking 165 pounds, as seen in an ...