Megan Edgelow is an assistant professor of health sciences at Queen's University, Ontario. The word "routine" can bring to mind words like mundane or ordinary. During the pandemic's disruptions to ...

Have you ever promised yourself you’d stick to a daily routine, only for time blindness to allow time slip through your fingers? You might look at the clock and wonder how the afternoon vanished, or ...

The internet is buzzing about a psychology trick that’s helping people stick to their New Year‘s resolutions way past February, and it’s ridiculously simple. Welcome to habit stacking, the latest ...

Recently, I’ve noticed how routine my routine is getting. Wake up. Gym. Shower. Pack school lunches. Get kids ready for school. Go to work. Teach. Take kids to afterschool activities. Drive kids home.

Who doesn’t love a good routine? Whether it’s for the morning, night, or somewhere in between, routines can keep us on track and on schedule while also helping us feel like we’re accomplishing ...