I am not one of those people who loves working out. I exercise in the same way I wash my sheets: regularly and perfunctorily. My preferred type of physical activity is something I can do while I do ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X The best gifts are personal. But if your mom, best friend, significant other or whomever isn’t the ...

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

There are a lot of different methods you can use to get fitter and stronger, and whatever approach you enjoy is likely to be the one that works best for you. However, if you’re not sure where to start ...

Have you heard about a dumbbell workout method that involves “running the rack?” It might sound like something you’d find on Instagram workout inspo pages, but actually, it’s an old-school dumbbell ...

Sponsored content produced in conjunction with The DB Method. The best gifts are personal. But if your mom, best friend, significant other or whomever isn’t the type to drop a lot of hints, finding ...