A Harvard study of nearly 200,000 adults reframes the diet debate.

The new study, Newsweek reports, has been conducted by the U.S. National Institutes of Health, a government agency. The study examined the eating habits of people trying to lose weight and considered ...

This article appears in the September 22, 2014 issue of National Review. Over my lifetime, the advice of nutritionists has varied greatly. For a while, I was supposed to shun butter and replace it ...

Add Yahoo as a preferred source to see more of our stories on Google. Battle bad belly fat by eating better food, experts say. Packing it on around the middle as we age can significantly heighten risk ...

A cutting diet, also sometimes referred to as shredding, aims to help someone lose fat and maintain muscle. Bodybuilders and fitness enthusiasts typically use the cutting diet as a short-term program ...

For a long time, “fat-free” has been seen as the gold standard of healthy eating. Many people cut out fats completely, thinking it will help with weight loss or improve overall health. But nutrition ...

Packing it on around the middle as we age can significantly heighten risk for disease, experts say. But the visible bulge many of us are battling, made up of subcutaneous fat, isn’t the major culprit, ...