GRAMERCY — It may be the only hot new fitness routine that doesn't promise to help you lose weight. Crossfit, a wildly popular workout regimen that emphasizes strength, functionality and agility over ...

If you're ready to take your strength workouts to the next level and shock your muscles (in a good way of course), CrossFit might be exactly what you need. This training style is quick, intense, and ...

HE WAS kicked out of gyms for his unconventional training approach but now runs a fitness empire. Meet the man behind CrossFit, who refuses to do the workouts himself. The fitness empire has exploded ...

The first annual Green Machine Fundraiser kicked off early Saturday morning to not only raise money for a local high school athletics program, but to honor former a CrossFit coach, Tyler Green, who ...

Are free weights really the clear winner in the battle for muscle? Our fitness director weighs up the evidence ...

Sick of going on a boring old run? Try this cardio class we do once a month at my CrossFit gym. The coach sets up rows of four different cardio machines and we get to use them all! The variety is not ...