The old-school barbell complex packs lifting and conditioning into one punishing workout. New guidance suggests there’s a smarter way to use it.

Barbell complexes are a one-stop-shop for building serious strength, power and mettle with just one piece of kit. Essentially a series of movements joined together in a seamless flow, this complex ...

WANT TO KNOW one of the easiest things you can do to transform your workouts? It’s not about relying on gym machines or overly complex exercises. It’s training one side of your body at a time.