Learn which items should be cleaned after each use, and which can be cleaned weekly or monthly. Given the amount of sweat that's produced in your home gym, cleaning workout equipment is essential—even ...

This article is part of CNN Underscored’s “The Reset,” an editorial package featuring all of our articles aimed at giving you the information and product recommendations to help achieve any and all ...

Though they're enjoying the fruits of their musical labor now, it was definitely a long journey for the three Brits from Cambridge. In the wake of their latest radio banger ("Symphony," now climbing ...

Whether to maintain a beach body or work up a sweat to be better in the sack, many of us will be hitting the gym this summer. Now, Melanie McNeal — the physical and occupational therapy manager at the ...

Whether you’re a seasoned gym-goer or new to the scene, there are a few simple things you can do to help keep the space clean, the equipment in good shape, and the vibe positive for everyone. The gym ...

It's not just in your head(phones): science says listening to music really does make your workout better. The right music boosts performance during resistance ...

If there's one thing people fight over more than the time you have been hogging a cardio machine, it's the music the gym plays. It's either too loud, too soft, too hard, too classic and on and on. If ...