For many people, an essential part of any exercise regime is the music that accompanies it. Whether you’re a runner, a rower or a bodybuilder, there’s a good chance you have a favourite selection of ...

There are many tools, or ergogenic aids, that athletes use to improve exercise performance. These include nutrients and supplements like protein and carbohydrates, drugs like caffeine, steroids, and ...

Pilates has exploded in popularity over the past few years. With studios popping up everywhere and countless online classes to choose from, it’s easy to assume Pilates offers an endless range of ...

Music has always been a part of my life. Growing up, my dad was a fan of the big band era and entertainers like Frank Sinatra. He would buy toy instruments and distribute them among all of his ...

If I arrived for a spinning class at my favorite studio and learned that the sound system was down, I would probably pack up my shoes and go home. I cannot imagine exercising without music. The ...