Elementary and middle school students are just as at risk for back-to-school sleep deprivation as teens. But there are things ...

Dr. Nilong Vyas is a pediatric sleep consultant in Gretna who has patients in Louisiana and around the world. She received her medical degree from LSU, a master’s of public ...

These expert-backed tips for organizing bedtime routines for kids at any age will support structured, stress-free evenings at bedtime.

So how much sleep do kids really need? It’s more than many parents may think. The National Sleep Foundation recommends 14 to 17 hours for newborns, 12 to 15 for infants, 11 to 14 for toddlers, 10 to ...

For some kids in D.C area, getting back to waking up early for school after staying up for summer fun could be a challenge.

TOLEDO, Ohio — As summer winds down and families prepare for a new school year, parents can make the transition easier for their children by gradually getting them back on a consistent sleep schedule.

You tuck them in, turn off the light and assume they drift off within minutes. Many parents do. But a 2025 study published in Frontiers in Pediatrics suggests that what happens after the bedroom door ...

Teens with ADHD often struggle with sleep, which can affect their focus, emotions, and relationships. Poor sleep can make ...

Feeling tired after going to bed late and waking up early is normal. However, when lack of sleep becomes a daily habit, the ...

Parents give children melatonin to make bedtime easier. Children who take it sleep about as long as other children, with ...