Maintaining stability and coordination as you get older isn’t always the easiest. And unfortunately, you may be more at risk of falling or getting injured if you’re off-kilter. Rather than continuing ...

Yoga experts share 5 chair exercises after 50 that build strength, improve mobility, and support healthy aging without weight ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you — your chair. Chair exercises for seniors can transform a simple seat ...

For many people over 50, traditional squats can feel challenging or even uncomfortable. Joint stiffness, balance concerns, and decreased flexibility often make squats less practical as we age. But the ...

Keeping active can get more difficult as you age, but University of New Mexico and KOAT health expert Dr. Abinash Achrekar, says there are some simple exercises you can do at home or the office to ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

Family memories are often memorialized in photographs, but I have a wonderful map of Kansas that reminds me of time with my grandfather. There are small pins in each city that we visited during the ...