A go-to yoga sequence recommended by U.S. fitness and wellness experts to strengthen the core, improve mobility, and calm the ...

If you've ever taken a yoga class, then you're probably familiar with the cat-cow pose. This full body move is typically used ...

Editor's note: Incorporating at least one yoga pose into your daily routine can work wonders for your overall health and well-being. Yoga is a holistic practice that not only improves physical ...

If you spend hours sitting at a desk all day, your bod is probably craving a good spine stretch. Enter cat-cow (a combo of cat pose and cow pose). The moves are typically paired together during a yoga ...

A great flow when your body needs a break. Cat-Cow, or Chakravakasana, is a yoga pose that’s said to improve posture and balance — ideal for those with back pain. The benefits of this synchronized ...

In this year-long Rediff.com Get Fit With Yoga series, rediffGURU Pushpa R will teach you how to do a different yoga asana every week. As the number of asanas increase, she will also create an ...

Some evidence suggests yoga may offer as much relief from lower back pain as physical therapy. Yoga poses to try include child's pose, cat-cow pose, low lunge pose, and downward dog pose. Ask your ...

Neck humps, causing discomfort and pain, can be addressed through regular yoga. Poses like Child's Pose, Cat-Cow, and Seated Forward Bend stretch the back and neck. Downward-Facing Dog and Puppy Pose ...

Benefits of Cat-Cow pose: It improves circulation and supports the lymphatic system. It also stimulates agni, enhancing metabolism and keeping you energised during the cold months (Image: Canva) As ...