You’ve got the food for your big ride into your gut in Part 1. In Part Two, we’ll dive deeper to uncover the differences among cyclists’ food types for best nutrient absorption and muscle use. After ...

Even though they have carbs, experts say they’re worth eating for better blood sugars. Sweet potatoes do raise blood sugar, but that’s a normal bodily response to eating carbohydrates. The fiber and ...

Historically, I haven’t been the greatest at properly fuelling myself during rides. I suspect that I am not alone; in fact, every cyclist has likely bonked at least once in their career. Fuelling ...

With low-carb diets still popular, diet pills and supplements called carb blockers--such as Carb Trapper, Carb Cutter, and Carb-X-are suddenly everywhere. The claim: One or two diet pills with a meal ...