This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. Gyms are filled with all types of bars—Olympic bars, Swiss bars, trap ...

View post: Winter Storm Warning Issued as 100 mph Winds, 2 Feet of Snow Approach Lots of guys have the basics of squatting down. But if you want to improve to an elite level, you’ll need to dial in ...