Q. I work out daily, using a varied routine of aerobic and weight training. I would like to lose five more pounds. I already know I eat too few calories but am afraid to eat more. Should I gradually ...

Paired with your daily calories burned, you can determine your total calorie expenditure.

Everyday Health’s weight loss calculator can help you estimate your calorie needs for weight loss. Learn more about how many ...

HealthDay News — Eating chocolate every few days may help keep weight off, study findings suggest. In a cross-sectional analysis of nearly 1,000 participants in a clinical study, more frequent ...

In a recent study published in BMC Medicine, researchers determined the relationship between ultra-processed food (UPF) intake, obesity, and metabolic indicators among preschool children in Chile.

In a recent study published in the Nutrients Journal, researchers determined the association between compensatory and regular restraints and body mass index (BMI). They also explore the mediating role ...

Leptin is significantly associated with body mass index. Questions have been raised as to whether leptin has an impact on malnutrition in this population. Leptin is a hormone that is released from ...

Share on Pinterest Caloric restriction may influence aging by reducing telomere shortening. Image credit: Aleksandr Zubkov/Getty Images. Animal studies suggest that restricting calories may prolong ...