You may wonder about the health benefits of coffee versus tea. Both are rich in health-promoting compounds that may protect against many conditions, including certain cancers and diabetes. Although ...

Rachael has a degree in Zoology from the University of Southampton, and specializes in animal behavior, evolution, palaeontology, and the environment.View full profile Rachael has a degree in Zoology ...

Sipping those morning cups o' Joe may have benefits beyond simply adding a little pep in your step. Consuming three cups of coffee every day may lower the risk of developing multiple metabolic ...

Breakfast might be the most important meal of the day, but what about your morning beverage? Most people fall into one of two camps: coffee or tea. Of course, some people avoid coffee and tea ...

Share on Pinterest Caffeine in coffee and tea may help reduce body fat and decrease the risk of developing type 2 diabetes. Westend61/Getty Images New research suggests coffee and green and black tea ...

“Tea similarly has been studied for its association in reducing heart disease risk. A meta-analysis of studies published in the American Journal of Clinical Nutrition found that tea consumption was ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...