A novel handheld tool may hold promise for reducing anxiety and pain and improving sleep quality, according to research presented at Lifestyle Medicine 2023, the annual meeting of the American College ...

This article was originally on a blog post platform and may be missing photos, graphics or links. See About archive blog posts. If you’ve ever sat down at the piano to play a Mozart sonata and ...

Abnormal low heart rate variability (HRV) is associated with both medical and psychiatric disorders. HRV biofeedback is a recently developed technique that aims to modulate HRV in ways that have ...

Welcome, I am glad you are here. I am a Licensed Clinical Social Worker and Board Approved Supervisor with 13 years of experience supporting children, adults, and families. My work is rooted in ...

Attention to subtle changes in body functions may boost mental health, speed recovery from surgery or stroke, treat urinary incontinence, and more. Here’s how. When you think of treating a disease or ...

Digital mental health company Meru Health is launching a new wearable aimed at helping its users understand the mind-body connection through biofeedback. Meru’s platform uses a multi-pronged approach ...

Biofeedback, or biofeedback therapy, is a technique in which patients learn to voluntarily control certain bodily processes. Traditionally, biofeedback makes use of sensory electrical equipment that ...