Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

You don’t need to crank out endless situps or planks to train your core. In fact, some of the best core exercises don’t look like traditional abs movements at all. Think weighted carries and ...

When you think of your core, you may think of your abs, but core muscles extend from your neck to your pelvis to stabilise your body, support your spine, and help you move. From the minute you get out ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Our core is key for everyday movement, but when most of us train it we tend ...

Core training has always been part of military PT and fitness testing. From crunches to sit-ups, flutter kicks, leg tucks and plank poses, the U.S. military uses many exercises to test core strength.

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

It’s estimated that 2 million people in the U.S. will experience a back injury this year. Many of these injuries are because of postures held for prolonged periods and workplace incidents. Many more ...

Bend knees slightly, engage core, draw shoulders back, and keep neck long, then hinge at hips to push seat back while ...