Looking to build a well-balanced, sustainable fitness regime? You'll need to incorporate some solid upper body work. It's all too easy to focus on leg day and cardio when we're looking for serious ...
18don MSN
The Pendlay row is a secret weapon for building a strong, powerful back – here's how to nail it
A dead-stop row that builds explosive pulling power, mid-back thickness and serious carryover to heavy barbell lifts ...
If you're serious about building a strong, muscular back, it’s time to rethink your upper-body workouts. Sure, barbell rows and weighted pullups are staples—but if total upper-body mass is the goal, ...
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