Weight Lifting Benefits: More Than Just Building Muscle: By Ambika Mondal You don’t need to be a bodybuilder or powerlifter to care about weight lifting. You just need to want a stronger, healthier ...

Strength training offers women unprecedented benefits beyond physical transformation, including reduced anxiety and improved ...

Below, experts explain how weightlifting works and how often you should lift weights, depending on your goals. Is it OK to lift weights every day? “Although competitive athletes lift everyday, the ...

American men are much more likely to pursue strength training than women. CDC data published in May 2022 revealed that 35.2% of adult men and 26.9% of adult women met the federal guideline for ...

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

Strength training sparks endless debates, especially for women navigating fitness trends. Heavy weights—barbells, kettlebells, or dumbbells beyond the usual 5-pounders—often carry a reputation for ...

Weight lifting has been shown to improve both physical and mental health. If you're new to using weights, our guide can help you chart the right course. We'll explain how weightlifting can help you ...

Some women even talked about starting weight training, but then got 'too big' and stopped. In these accounts, resistance training is connected to the looks of the body, not the functional capacity of ...

Walking is a staple in my weekly routine. I log a 3.5-mile loop around my neighborhood at least a few times per week. Lately, I have noticed an interesting trend. At least half of the women I pass on ...

My 12-year-old child wants to start lifting weights; should I let them? Men's Health Fitness Director, Andrew Tracey says: You’ve only got to check the comments section underneath any video of an ...